Nutrient Comparison: Cooked Frozen Carrots VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Boiled and Drained Frozen Carrots and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Frozen Carrots vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 grams of Cooked Frozen Carrots have 22.6 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 7.2 times more Iron and 28.5 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 10.5 times more Energy, 7.5 times more Fat, 7.5 times more Saturated Fat, 2.6 times more Omega 6, 9.4 times more Carbohydrate, 1.6 times more Fiber and 22.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3