Nutrient Comparison: Cooked Frozen Carrots VS Cooked Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Enriched Pasta:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 16.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 9.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Enriched Pasta:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Calcium, 4.4 times more Potassium, 59 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 2.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 44 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Enriched Pasta contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 4.3 times more Energy, 4 times more Carbohydrate and 10 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in one kilogram.