Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Enriched Pasta
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 4.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Enriched Pasta?
Cooked Frozen Carrots VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Enriched Pasta:
300 calories of Cooked Frozen Carrots have more Vitamin A, 6.6 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 71.9 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Enriched Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Enriched Pasta:
300 calories of Cooked Frozen Carrots have 21.4 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Potassium, 251.9 times more Sodium, 2.9 times more Zinc and 6.2 times more Water than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 10.3 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.8 times more Omega 3, 4.2 times more Omega 6, 31.1 times more Sugars and 7.8 times more Fiber than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6