Nutrient Comparison: Cooked Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 28 times more Vitamin B1, 12.5 times more Vitamin B2, 14.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Cooked Frozen Carrots has 27.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 2.9 times more Calcium, 1.7 times more Copper, 8.4 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 6.6 times more Phosphorus, 20.1 times more Sodium and 3.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 12.4 times more Energy, 25.4 times more Fat, 21.8 times more Saturated Fat, 8.5 times more Omega 3, 10.5 times more Omega 6, 8.4 times more Carbohydrate and 19.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein