Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Cooked Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Cooked Frozen Carrots have 3.7 times more Vitamin B5 and 13 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Cooked Frozen Carrots have 4.3 times more Calcium, 7.3 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Potassium, 3.3 times more Zinc and 336.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Omega 3, 1.5 times more Carbohydrate, 61 times more Sugars and 11.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2 times more Fat and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Omega 6 per 100 calories.