Nutrient Comparison: Cooked Frozen Carrots VS Boiled Pigeon Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Pigeon Peas :
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 1 kg of Boiled Pigeon Peas contains 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Pigeon Peas :
- 1 kilogram of Cooked Frozen Carrots has 11.8 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
- While 1 kg of Boiled Pigeon Peas contains 3.3 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pigeon Peas contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.9 times more Omega 3 than Boiled Pigeon Peas .
- While 1 kg of Boiled Pigeon Peas contains 3.3 times more Energy, 3 times more Carbohydrate, 2 times more Fiber and 11.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in one kilogram.