Boiled Pigeon Peas have 3.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Pigeon Peas ?
Cooked Frozen Carrots VS Boiled Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Pigeon Peas ?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Pigeon Peas :
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.5 times more Vitamin B1 and 3.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Pigeon Peas :
500 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.6 times more Iron, 1.6 times more Potassium, 38.6 times more Sodium, 1.3 times more Zinc and 4.3 times more Water than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.3 times more Magnesium and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pigeon Peas contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 16 times more Omega 3, 4.8 times more Omega 6 and 1.6 times more Fiber than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6