Nutrient Comparison: Cooked Frozen Carrots VS Prepared instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 4.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 2.5 times more Vitamin B1, 4.2 times more Vitamin B3 and 6.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 21.3 times more Potassium, 14.8 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 3.3 times more Iron, 2.1 times more Manganese, 8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared instant Long-grain White Rice, enriched contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, more Sugars and 5.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 3.4 times more Energy, 3.5 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in one kilogram.