Nutrient Comparison: Cooked Frozen Carrots VS Dark Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dark Rye Flour:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 8.4 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dark Rye Flour:
- 1 kilogram of Cooked Frozen Carrots has 29.5 times more Sodium and 8.4 times more Water than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 6.8 times more Copper, 9.4 times more Iron, 14.5 times more Magnesium, 36.3 times more Manganese, 16.1 times more Phosphorus, 3.7 times more Potassium, 30 times more Selenium and 14.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dark Rye Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Sugars than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 8.8 times more Energy, 3.3 times more Fat, 3.3 times more Omega 3, 3.1 times more Omega 6, 8.9 times more Carbohydrate, 7.2 times more Fiber and 27.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein