Nutrient Comparison: Cooked Frozen Carrots VS Cottonseed Oil French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cottonseed Oil French Salad Dressing:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cottonseed Oil French Salad Dressing:
- 1 kilogram of Cooked Frozen Carrots has 5.8 times more Calcium, 2.7 times more Iron, 10.3 times more Phosphorus, 8 times more Potassium and 3.7 times more Water than Cottonseed Oil French Salad Dressing.
- While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 2.7 times more Selenium and 11.2 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
- While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 17.1 times more Energy, 103.2 times more Fat and 151.7 times more Saturated Fat than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in one kilogram.