Nutrient Comparison: Cooked Frozen Carrots VS Cottonseed Oil French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cottonseed Oil French Salad Dressing:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cottonseed Oil French Salad Dressing:
- 7 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 2.7 times more Iron, 10.3 times more Phosphorus, 8 times more Potassium and 3.7 times more Water than Cottonseed Oil French Salad Dressing.
- While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.7 times more Selenium and 11.2 times more Sodium than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
- While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 17.1 times more Energy, 103.2 times more Fat and 151.7 times more Saturated Fat than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in seven ounces.