Nutrient Comparison: Cooked Frozen Carrots VS Commercial French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Commercial French Salad Dressing:
- 1 kilogram of Cooked Frozen Carrots has 36.8 times more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12, 5 times more Vitamin E and 8.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Commercial French Salad Dressing:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 11.2 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Fiber than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 11.3 times more Energy, 57.5 times more Fat, 50.8 times more Saturated Fat, 65.5 times more Omega 3, 69.3 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Sugars and 22 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Carrots as well as Commercial French Salad Dressing provide inadequate amounts of Protein in one kilogram.