Nutrient Comparison: Cooked Frozen Carrots VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Commercial French Salad Dressing:
- 7 ounces of Cooked Frozen Carrots have 36.8 times more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12, 5 times more Vitamin E and 8.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Commercial French Salad Dressing:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 11.2 times more Sodium than Boiled and Drained Frozen Carrots.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Fiber than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 11.3 times more Energy, 57.5 times more Fat, 50.8 times more Saturated Fat, 65.5 times more Omega 3, 69.3 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Sugars and 22 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Carrots as well as Commercial French Salad Dressing provide inadequate amounts of Protein in seven ounces.