Nutrient Comparison: Cooked Frozen Carrots VS Composite Household Vegetable Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Composite Household Vegetable Shortening:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 84 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 3.9 times more Vitamin B5, 6.1 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Composite Household Vegetable Shortening:
- 1 kilogram of Cooked Frozen Carrots has 35 times more Calcium, more Copper, 7.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 14.8 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 23.9 times more Energy, 147 times more Fat, 208.2 times more Saturated Fat, 42.8 times more Omega 3 and 90.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in one kilogram.