Nutrient Comparison: Cooked Frozen Carrots VS Snacks, banana chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, banana chips:
- 1 kilogram of Cooked Frozen Carrots has 211.5 times more Vitamin A, 2.2 times more Vitamin B2, 4.2 times more Vitamin E and 10.5 times more Vitamin K than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, banana chips:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Calcium, 9.8 times more Sodium and 21 times more Water than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 2.5 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 9.3 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Omega 3 than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 14 times more Energy, 49.4 times more Fat, 241.4 times more Saturated Fat, 2.1 times more Omega 6, 7.6 times more Carbohydrate, 8.7 times more Sugars, 2.3 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Snacks, banana chips provide inadequate amounts of Omega 3