Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bites, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, granola bites, mixed flavors:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 11.5 times more Vitamin C and 1.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
- While 1 kg of Snacks, granola bites, mixed flavors contains 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, granola bites, mixed flavors:
- 1 kilogram of Cooked Frozen Carrots has 11.5 times more Water than Snacks, granola bites, mixed flavors.
- While 1 kg of Snacks, granola bites, mixed flavors contains 3 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 10.1 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 33.3 times more Selenium, 2.8 times more Sodium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bites, mixed flavors contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bites, mixed flavors contains 12.2 times more Energy, 25.7 times more Fat, 82.4 times more Saturated Fat, 5.1 times more Omega 3, 8 times more Omega 6, 8.6 times more Carbohydrate, 7.4 times more Sugars, 1.7 times more Fiber and 12.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein