Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bites, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Snacks, granola bites, mixed flavors:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 11.5 times more Vitamin C and 1.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Snacks, granola bites, mixed flavors:
- 14 ounces of Cooked Frozen Carrots have 11.5 times more Water than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 3 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 10.1 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 33.3 times more Selenium, 2.8 times more Sodium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bites, mixed flavors contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bites, mixed flavors contain 12.2 times more Energy, 25.7 times more Fat, 82.4 times more Saturated Fat, 5.1 times more Omega 3, 8 times more Omega 6, 8.6 times more Carbohydrate, 7.4 times more Sugars, 1.7 times more Fiber and 12.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein