Nutrient Comparison: Cooked Frozen Carrots VS Snacks, vegetable chips, made from garden vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Cooked Frozen Carrots has 94 times more Vitamin A than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 4.8 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Cooked Frozen Carrots has 14.3 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 1.5 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium, 7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, vegetable chips, made from garden vegetables contains 12.8 times more Energy, 34.3 times more Fat, 14.7 times more Saturated Fat, 48.3 times more Omega 3, 15.5 times more Omega 6, 7.8 times more Carbohydrate, 1.4 times more Fiber and 9.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein