Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Cooked Frozen Carrots
811g
Snacks, vegetable chips, made from garden vegetables
63.4g
Snacks, vegetable chips, made from garden vegetables have 12.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, vegetable chips, made from garden vegetables
Cooked Frozen Carrots VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Cooked Frozen Carrots have 1201.7 times more Vitamin A, 2.9 times more Vitamin B1, 8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 8.8 times more Vitamin B9, 6 times more Vitamin C, 2.7 times more Vitamin E and 9.9 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Cooked Frozen Carrots have 8.6 times more Calcium, 4.5 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 7.7 times more Selenium, 1.8 times more Sodium, 8.9 times more Zinc and 183 times more Water than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate, 12.9 times more Sugars, 9 times more Fiber and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.7 times more Fat and 3.8 times more Omega 3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Omega 6 per 300 calories.