Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 300 calories
Cooked Frozen Carrots
811g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Cooked Frozen Carrots VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Cooked Frozen Carrots have 10197.7 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 16.7 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Cooked Frozen Carrots have more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 4.2 times more Potassium, 1.8 times more Sodium, 1.5 times more Zinc and 397.3 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.6 times more Manganese and 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 2.5 times more Sugars and 4 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.8 times more Fat, 2.3 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Omega 6 per 300 calories.