Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 300 calories
Cooked Frozen Carrots
811g
Formulated bar, high fiber, chewy, oats and chocolate
77g
Formulated bar, high fiber, chewy, oats and chocolate have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Formulated bar, high fiber, chewy, oats and chocolate
Cooked Frozen Carrots VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Formulated bar, high fiber, chewy, oats and chocolate:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B2, 3.3 times more Vitamin B9, 20.2 times more Vitamin C, 7.2 times more Vitamin E and 55 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Formulated bar, high fiber, chewy, oats and chocolate:
300 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 3.3 times more Copper, 6.2 times more Iron, 4.5 times more Potassium, 2.6 times more Sodium, 1.9 times more Zinc and 78.9 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 1.5 times more Omega 6, 1.7 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.4 times more Fat and 2.7 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.