Plain Bagel Chips Snacks have 12.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Plain Bagel Chips?
Cooked Frozen Carrots VS Plain Bagel Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Plain Bagel Chips?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Plain Bagel Chips:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C, 15.2 times more Vitamin E and 31.9 times more Vitamin K than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Plain Bagel Chips provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Plain Bagel Chips:
300 calories of Cooked Frozen Carrots have 17.8 times more Calcium, 6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 16.7 times more Potassium, 3.1 times more Sodium, 4.3 times more Zinc and 218 times more Water than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 4.9 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.1 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate, 8.3 times more Sugars and 9.8 times more Fiber than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 1.8 times more Fat, 4.7 times more Saturated Fat and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Plain Bagel Chips offer comparable quantities of Energy per 300 calories.
300 calories of Plain Bagel Chips provide inadequate amounts of Omega 3