Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Cooked Frozen Carrots
811g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 10.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Cooked Frozen Carrots VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Cooked Frozen Carrots have 34.5 times more Vitamin A, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6, 125.3 times more Vitamin C, 3 times more Vitamin E and 123.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Cooked Frozen Carrots have 5.9 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 6.4 times more Potassium, 3.3 times more Sodium and 87.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.9 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars and 4.8 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.5 times more Fat and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3