Nutrient Comparison: Cooked Frozen Carrots VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 pound of Cooked Frozen Carrots has 3.2 times more Vitamin A, 11.5 times more Vitamin C and 11.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 15.5 times more Vitamin B1, 16.6 times more Vitamin B2, 15.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.3 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 1 pound of Cooked Frozen Carrots has 8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.9 times more Calcium, 5.3 times more Copper, 10.7 times more Iron, 9.5 times more Magnesium, 8.6 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, 18.8 times more Selenium, 3.3 times more Sodium and 9.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 10.9 times more Energy, 16.1 times more Fat, 16.1 times more Saturated Fat, 1.4 times more Omega 3, 8.7 times more Omega 6, 8.6 times more Carbohydrate, 8 times more Sugars, 2.3 times more Fiber and 16.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein