Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Cooked Frozen Carrots	Plain Bagel Chips	Recommended Dietary Allowance
Energy	12.8% 370kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	214% 68.4g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	510% 664g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	83% 60.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	10% 7.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 34.4g	% 0g	g per day for Men 19-50 years
Fiber	87% 33g	108% 41g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	220% 123g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	940% 8460μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	259% 3.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	479% 76.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	93% 4.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	355% 1420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	35% 350mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	631% 50.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	187% 1310mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	658% 362μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	155% 2330mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	91% 10mg	11mg per day for Men 19-50 years
Water	24.4% 903g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Plain Bagel Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Plain Bagel Chips:

• 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 1.2 times more Vitamin E and 2.6 times more Vitamin K than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 17.4 times more Vitamin B1, 9.1 times more Vitamin B2, 18.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• 1 kilogram of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Plain Bagel Chips:

• 1 kilogram of Cooked Frozen Carrots has 1.5 times more Calcium, 1.4 times more Potassium and 17.9 times more Water than Plain Bagel Chips.
• While 1 kg of Plain Bagel Chips Snacks contains 2 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 60.3 times more Selenium, 3.9 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Plain Bagel Chips Snacks contains 12.2 times more Energy, 22.3 times more Fat, 57 times more Saturated Fat, 1.3 times more Omega 3, 7 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Sugars and 21.3 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Plain Bagel Chips offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein