Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Cooked Frozen Carrots	Plain Bagel Chips	Recommended Dietary Allowance
Energy	5.8% 168kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	97% 31g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	53.8% 9.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	232% 301g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 2.13g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	49% 18.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	16% 159mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	11% 410g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Plain Bagel Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Plain Bagel Chips:

• 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 1.2 times more Vitamin E and 2.6 times more Vitamin K than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 17.4 times more Vitamin B1, 9.1 times more Vitamin B2, 18.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Plain Bagel Chips:

• 1 pound of Cooked Frozen Carrots has 1.5 times more Calcium, 1.4 times more Potassium and 17.9 times more Water than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 2 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 60.3 times more Selenium, 3.9 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Plain Bagel Chips Snacks contains 12.2 times more Energy, 22.3 times more Fat, 57 times more Saturated Fat, 1.3 times more Omega 3, 7 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Sugars and 21.3 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Plain Bagel Chips offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein