Nutrient Comparison: Cooked Frozen Carrots VS Soy Flour, defatted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Soy Flour, defatted:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, more Vitamin C, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Soy Flour, defatted.
- While 1 kg of Soy flour, defatted contains 23.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.3 times more Vitamin B3, 11.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 27.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Soy Flour, defatted:
- 1 kilogram of Cooked Frozen Carrots has 3 times more Sodium and 12.5 times more Water than Soy Flour, defatted.
- While 1 kg of Soy flour, defatted contains 6.9 times more Calcium, 49.6 times more Copper, 17.4 times more Iron, 26.4 times more Magnesium, 18.1 times more Manganese, 21.7 times more Phosphorus, 12.4 times more Potassium, 2.8 times more Selenium and 7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soy flour, defatted contains 8.8 times more Energy, 1.4 times more Omega 3, 1.6 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 5.3 times more Fiber and 88.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein