Nutrient Comparison: Cooked Frozen Carrots VS Low Salt Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Low Salt Shoyu:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Low Salt Shoyu:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Copper and 1.2 times more Water than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 2.5 times more Iron, 6.3 times more Magnesium, 6 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, 61 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Low Salt Shoyu contain similar levels of Calcium per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Omega 3, 1.4 times more Carbohydrate, 8.2 times more Sugars and 4.7 times more Fiber than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 15.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy and Omega 6 in one kilogram.