Nutrient Comparison: Cooked Frozen Carrots VS Syrups, table blends, pancake, reduced-calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 12.3 times more Vitamin B2, 104 times more Vitamin B3, 34.8 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- Both Cooked Frozen Carrots and Syrups, table blends, pancake, reduced-calorie provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Calcium, 4.6 times more Copper, 17.7 times more Iron, 5.5 times more Magnesium, 7.6 times more Manganese, 64 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 1 kg of Syrups, table blends, pancake, reduced-calorie contains 1.4 times more Phosphorus and 3 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and more Fiber than Syrups, table blends, pancake, reduced-calorie.
- While 1 kg of Syrups, table blends, pancake, reduced-calorie contains 4.5 times more Energy, 5.8 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein in one kilogram.