Nutrient Comparison: Cooked Frozen Carrots VS Syrups, table blends, pancake, reduced-calorie per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Syrups, table blends, pancake, reduced-calorie:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 12.3 times more Vitamin B2, 104 times more Vitamin B3, 34.8 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- Both Cooked Frozen Carrots and Syrups, table blends, pancake, reduced-calorie provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Syrups, table blends, pancake, reduced-calorie:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Calcium, 4.6 times more Copper, 17.7 times more Iron, 5.5 times more Magnesium, 7.6 times more Manganese, 64 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 100 g of Syrups, table blends, pancake, reduced-calorie contain 1.4 times more Phosphorus and 3 times more Sodium than Boiled and Drained Frozen Carrots.
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrups, table blends, pancake, reduced-calorie.
- While 100 g of Syrups, table blends, pancake, reduced-calorie contain 4.5 times more Energy, 5.8 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein in 100 grams.