Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, reduced-calorie versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Cassava:
- 100 g of Raw Cassava contain 3.5 times more Vitamin B1, 16 times more Vitamin B2, 213.5 times more Vitamin B3, 21.4 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Cassava:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 1.6 times more Phosphorus and 12.7 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 5.6 times more Copper, 9 times more Iron, 10.5 times more Magnesium, 17.5 times more Manganese, 90.3 times more Potassium and 1.7 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 19.3 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Cassava offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.