Syrups, Table Blends, Pancake, Reduced-calorie VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Cassava?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Cassava:
- 100 kcal of Raw Cassava contain 3.6 times more Vitamin B1, 16.5 times more Vitamin B2, 220.2 times more Vitamin B3, 30.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Cassava:
- 100 calories of Syrups, table blends, pancake, reduced-calorie have 1.5 times more Phosphorus and 12.3 times more Sodium than Cassava.
- While 100 kcal of Raw Cassava contain 5.7 times more Copper, 9.3 times more Iron, 10.8 times more Magnesium, 18 times more Manganese and 93.2 times more Potassium than Syrups, table blends, pancake, reduced-calorie.
- 100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, table blends, pancake, reduced-calorie have 18.7 times more Sugars than Cassava.
- While 100 kcal of Raw Cassava contain more Fiber than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.