Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, reduced-calorie versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, reduced-calorie vs Cassava:
- 5 oz of Raw Cassava contain 3.5 times more Vitamin B1, 16 times more Vitamin B2, 213.5 times more Vitamin B3, 21.4 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, reduced-calorie vs Cassava:
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 1.6 times more Phosphorus and 12.7 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 5.6 times more Copper, 9 times more Iron, 10.5 times more Magnesium, 17.5 times more Manganese, 90.3 times more Potassium and 1.7 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 19.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.