Nutrient Comparison: Cooked Frozen Carrots VS Palm Kernel Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Palm Kernel Oil:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 1 kg of Palm Kernel Vegetable Oil contains 3.8 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Palm Kernel Oil:
- 1 kilogram of Cooked Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Kernel Oil.
- 1 kilogram of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Palm Kernel Vegetable Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, more Carbohydrate, more Sugars and more Fiber than Palm Kernel Oil.
- While 1 kg of Palm Kernel Vegetable Oil contains 23.3 times more Energy, 147.1 times more Fat, 679.2 times more Saturated Fat and 5.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Palm Kernel Vegetable Oil provide inadequate amounts of Protein in one kilogram.