Nutrient Comparison: Cooked Frozen Carrots VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Cooked Frozen Carrots has 5.5 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 4.1 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 14.3 times more Vitamin B1, 13.1 times more Vitamin B2, 13.7 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 4.1 times more Calcium, 2.4 times more Copper, 12.1 times more Iron, 5.9 times more Magnesium, 10.2 times more Manganese, 9.2 times more Phosphorus, 50.8 times more Selenium, 9.4 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 6.9 times more Energy, 5.3 times more Fat, 6 times more Saturated Fat, 3 times more Omega 3, 4.5 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein