Nutrient Comparison: Frozen Carrots VS Low Carb Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Low Carb Light Beer:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 1 kilogram of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Low Carb Light Beer:
- 1 kilogram of Frozen Carrots has 9 times more Calcium, 37 times more Copper, more Iron, 3 times more Magnesium, 34.2 times more Manganese, 4.1 times more Phosphorus, 13.8 times more Potassium, 22.7 times more Sodium and 33 times more Zinc than Low Carb Light Beer.
- Both Frozen Carrots and Low Carb Light Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Low Carb Light Beer lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 10.8 times more Carbohydrate, more Sugars and more Fiber than Low Carb Light Beer.
- 1 kilogram of Low Carb Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.