Nutrient Comparison: Frozen Carrots VS Low Carb Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Low Carb Light Beer:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Low Carb Light Beer:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 37 times more Copper, more Iron, 3 times more Magnesium, 34.2 times more Manganese, 4.1 times more Phosphorus, 13.8 times more Potassium, 22.7 times more Sodium and 33 times more Zinc than Low Carb Light Beer.
- Both Frozen Carrots and Low Carb Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Low Carb Light Beer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 10.8 times more Carbohydrate, more Sugars and more Fiber than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.