Nutrient Comparison: Frozen Carrots VS Rice Sake per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Rice Sake:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Rice Sake:
- 1 kilogram of Frozen Carrots has 7.2 times more Calcium, 8.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 9.4 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Rice Sake.
- While 1 kg of Rice Sake contains 2 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rice Sake contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.6 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- While 1 kg of Rice Sake contains 3.7 times more Energy than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Rice Sake provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.