Nutrient Comparison: Frozen Carrots VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Rice Sake:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Rice Sake:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium, 8.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 9.4 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Rice Sake.
- While 7 oz of Rice Sake contain 2 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rice Sake contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.6 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- While 7 oz of Rice Sake contain 3.7 times more Energy than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Rice Sake provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.