Nutrient Comparison: Frozen Carrots VS Rose Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Rose Wine:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Rose Wine:
- 1 kilogram of Frozen Carrots has 3.6 times more Calcium, 14.8 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 13.6 times more Sodium and 3 times more Zinc than Rose Wine.
- Both Frozen Carrots and Rose Wine contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Rose Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.1 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Rose Wine.
- While 1 kg of Rose Wine contains 2.3 times more Energy and 6.8 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Rose Wine provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.