Nutrient Comparison: Frozen Carrots VS Boiled Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Black Turtle Beans:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 8.6 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Black Turtle Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Black Turtle Beans:
- 1 kilogram of Frozen Carrots has 22.7 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 1.5 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 14.9 times more Sugars than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 3.6 times more Energy, 4 times more Omega 3, 3.1 times more Carbohydrate, 2.5 times more Fiber and 10.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.