Nutrient Comparison: Frozen Carrots VS Boiled California Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled California Red Kidney Beans with Salt:
- 1 kilogram of Frozen Carrots has more Vitamin A and 2.1 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- While 1 kg of Boiled California Red Kidney Beans with Salt contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 7.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled California Red Kidney Beans with Salt:
- 1 kilogram of Frozen Carrots has 1.3 times more Water than Boiled California Red Kidney Beans with Salt.
- While 1 kg of Boiled California Red Kidney Beans with Salt contains 1.8 times more Calcium, 3.9 times more Copper, 6.8 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans with Salt contains 3.4 times more Energy, 1.9 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 11.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.