Nutrient Comparison: Frozen Carrots VS Canned Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Navy Beans:
- 1 kilogram of Frozen Carrots has more Vitamin A, 3.6 times more Vitamin C and 6.1 times more Vitamin K than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Navy Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Navy Beans:
- 1 kilogram of Frozen Carrots has 1.3 times more Water than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 1.3 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 8.3 times more Selenium, 4.9 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Navy Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 17 times more Sugars than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 3.1 times more Energy, 5 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 9.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Navy Beans provide inadequate amounts of Omega 6 in one kilogram.