Nutrient Comparison: Frozen Carrots VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 kilogram of Frozen Carrots has more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 3.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 kilogram of Frozen Carrots has 36 times more Calcium, more Copper, 4.9 times more Iron, more Magnesium, more Manganese, 33 times more Phosphorus, 13.1 times more Potassium, 1.6 times more Sodium and 33 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both Frozen Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per one kilogram.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.3 times more Sugars and 10.4 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.