Nutrient Comparison: Frozen Carrots VS AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs AMP Energy Drink:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 9.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as AMP Energy Drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs AMP Energy Drink:
- 1 kilogram of Frozen Carrots has 2.8 times more Calcium, 14.8 times more Copper, 22 times more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 78.3 times more Potassium, 2.5 times more Sodium and more Zinc than AMP Energy Drink.
- Both Frozen Carrots and AMP Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as AMP Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.