Comparing Nutrients in 500 calories Frozen CarrotsVS AMP Energy Drink
Weight per 500 calories
Frozen Carrots
1389g
AMP Energy Drink
1087g
AMP Energy Drink has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or AMP Energy Drink?
Frozen Carrots VS AMP Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or AMP Energy Drink?
Lets compare vitamin content per 500 calories of Frozen Carrots vs AMP Energy Drink:
500 calories of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as AMP Energy Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs AMP Energy Drink:
500 calories of Frozen Carrots have 3.5 times more Calcium, 18.9 times more Copper, 28.1 times more Iron, 5.1 times more Magnesium, 2.5 times more Phosphorus, 100.1 times more Potassium, 4.5 times more Selenium, 3.2 times more Sodium, more Zinc and 1.3 times more Water than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 4 times more Protein than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 2 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein