Nutrient Comparison: Frozen Carrots VS Light Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Light Cranberry OCEAN SPRAY:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 3.1 times more Vitamin C, more Vitamin E and 176 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Light Cranberry OCEAN SPRAY:
- 1 kilogram of Frozen Carrots has 12 times more Calcium, 4.9 times more Copper, 6.3 times more Iron, 12 times more Magnesium, 33 times more Phosphorus, 6.2 times more Potassium, 4.5 times more Sodium and 16.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Frozen Carrots and Light Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Carbohydrate and 4.7 times more Fiber than Light Cranberry OCEAN SPRAY.
- While 1 kg of Light Cranberry OCEAN SPRAY contains 5.6 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Light Cranberry OCEAN SPRAY offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.