Nutrient Comparison: Frozen Carrots VS Candies, nougat, with almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Candies, nougat, with almonds:
- 1 kilogram of Frozen Carrots has more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9, 8.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 4 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Candies, nougat, with almonds:
- 1 kilogram of Frozen Carrots has 2.2 times more Potassium, 2.1 times more Sodium and 41.9 times more Water than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 1.8 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, nougat, with almonds contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, nougat, with almonds contains 11.1 times more Energy, 35.5 times more Saturated Fat, 11.7 times more Carbohydrate, 9.4 times more Sugars and 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, nougat, with almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.