Nutrient Comparison: Frozen Carrots VS Cereals, farina, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals, farina, unenriched, dry:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals, farina, unenriched, dry:
- 1 kilogram of Frozen Carrots has 2.6 times more Calcium, 2.5 times more Potassium, 22.7 times more Sodium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 3.4 times more Iron, 4.1 times more Manganese, 2.7 times more Phosphorus, 33.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, farina, unenriched, dry contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Fiber than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 10.3 times more Energy, 9.9 times more Carbohydrate and 13.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.