Cereals, farina, unenriched, dry have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, farina, unenriched, dry?
Frozen Carrots VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, farina, unenriched, dry:
100 calories of Frozen Carrots have more Vitamin A, 7.5 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B5, 16.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 53.1 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, farina, unenriched, dry:
100 calories of Frozen Carrots have 26.4 times more Calcium, 9.6 times more Copper, 3 times more Iron, 9.5 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 25.6 times more Potassium, 232.3 times more Sodium, 6.4 times more Zinc and 87.9 times more Water than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 3.3 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.7 times more Omega 3, 12.7 times more Omega 6 and 17.8 times more Fiber than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber